back to Homepage

Wellness Classes

 Whether it’s a yoga class, ballroom dance, or a chance to learn healthy cooking, our free and low cost programs help you stay healthy and connected to your community!

Morning and weekend classes are offered on the campus of RDNC. To join a morning or weekend class please come to RDNC (741 30th Ave.) Evening classes are offered at George Washington High School through the RDNC Beacon. To join and evening program, come to the white bungalow at T-4, located near the intersection of 30th Avenue and Anza (between Anza and Balboa).

 

FALL SCHEDULE

Updated on 10/31/17

Find the CHINESE version here

Updated RDNC Wellness Schedule Fall 2017

*Classes are subject to change based on instructor and space availability

*To pay your $20 membership fee please click here

*There is currently no ballroom dance instructor and thus the ballroom dance class is on hiatus to start the Fall 2017 semester. Efforts to find a new instructor are underway.

*Older Adult Choir does not have a $20 membership fee to participate. With that said there is a finite amount of open spaces the choir can accommodate. Please contact Yves Xavier, 415-751-6600 or yves@rdnc.org to inquire about joining

Class Descriptions:

Urban Outdoor Fitness is a fun and fast paced fitness class that uses what is already around you to get you in shape! You may be surprised how little equipment you need to have a great workout! This class is appropriate for all fitness levels. RAIN OR SHINE!

CoreFit is a multi-levels fitness class composed of a mixture of core exercises to condition the whole body. It is designed with various goals in mind such as: sculpt the body, increase energy, enhance overall well-being and promote fat-burning hours after training (or post-exercise). RAIN OR SHINE!

Need More Info? Contact Yves Xavier at 415-751-6600 or email yves@rdnc.org